Anger main image for page
Anger is a normal feeling to have when you are unhappy, annoyed, frustrated or do not like something that has happened.
It is a strong feeling and there are lots of reasons why you might get angry like:
- Having problems with your friends
- Feeling very anxious or scared or worried about something that has happened now or in the past
- Seeing other people like family or friends arguing
- Thinking something is not fair or right
If you are angry you might feel your heart beating faster or your stomach feeling a bit funny. You may also scrunch up your fast, tense up your body or clench your fists. Spotting these signs can help you handle your anger.
Sometimes you might not know why you are angry and that’s ok. Talk to your parent, carer, or guardian about it and see if you can work together why you are feeling this way. If you find you lose your temper or get angry easily, or if you are very anxious or scared about something, it is important to talk to someone about it (like a parent, teacher or someone you trust) so you can get help to make things better.
Dealing with anger
These tips can help you calm down, giving you more time to realise why you are angry and how best to respond to the situation.
- Move away from the situation that is making you angry
- Take some deep breathes in and out
- Talk to an adult at home or school, or someone you trust
- Do something else like listening to your favourite music
Tips to help
Looking after yourself
Sometimes when people have mental health problems they might forget or lack energy to take proper care of themselves. It is still important despite feeling low to maintain a healthy diet and get the right amount of sleep! Exercise has also been found to improve mood!
Talk to someone about how you are feeling
It can be really easy to isolate yourself from other people and spend more time on your own with your thoughts. It might feel like the easier thing to do, but we know that sharing your thoughts and feelings helps relieve some of those feelings and make things feel a little better.
You could talk to a family member or close friend about how you are feeling – having someone to listen really does help!
Other people you can talk to
If you don’t feel like talking to someone you know you could always try reaching out on the below sites who can offer chat services or more information.
Young Minds A really good website with expert articles, advice and blogs and a crisis text-line.
Self-care tips for young people. Watch these videos on dealing with unhelpful thoughts, sleep, social media, anxiety, exercise and more
Happy Maps have produced reliable resources recommended by Parents and Professionals.
BESTIE is an exciting, interactive online platform, designed to help young people to find out more about emotional wellbeing and mental health and to get the right help when they need it.
Here2Help will provide support for people of all ages and is available for both residents and organisations to access information, advice, tools, guidance and local support available to them or others in the local community based on their needs.
No wrong door Herefordshire is a one stop shop for young people aged 11 – 24 to access support around any issue they need.
Worcestershire Young Carers provides a wide variety of mainly community focused support for people and are often described as the ‘glue’ between those at risk of social isolation and the wider mainstream society.
Herefordshire Young Carers Club provides support and respite for children and young adults who are caring for a family member with an illness, disability, mental health issue or problem with drugs or alcohol.
Barnardos protect, support and nurture the UK's most vulnerable children
Need to talk to someone?
If you are a child or young person and need some mental health help please talk to someone about how you are feeling. If you don’t feel you can talk to a family member or someone at school, consider some of the helplines or text support below. You are not alone.
The wellbeing and emotional support teams in schools service is designed to help children and young people ages 5-18 years access mental health and wellbeing support early on in educational settings. It's all about ensuring children and young people can get access to the right help as early as possible.
The Reach4Wellbeing team supports and promotes the emotional wellbeing of young people and parents of primary school age children through interactive online group programmes, using cognitive behavioural therapy (CBT) principles.
Other helpful links
Kooth is a really good website which offers online counselling and support by text, e-mail or by chatting on the forum for ages 10-18 years.
The Blues Programme is an internationally acclaimed wellbeing programme for young people aged 13-19. Over six weeks, it teaches emotional resilience, and reduces low mood and anxious thoughts. Crucially, it gets teenagers talking.
Worcestershire Chat Health offers is a service where 11-19 years olds can text 07507331750 to speak to their School Health Nurse for confidential advice and support around a variety of issues, including bullying, emotional health, relationship problems, alcohol and drugs.
Other worrying symptoms might include hearing voices, feelings of unreality, becoming very angry or violent, showing signs of an eating disorder or becoming very withdrawn. If you are a young person experiencing such thoughts, please talk to someone about how you are feeling and if you don’t feel you can talk to a family member, consider some of the helplines or text support. You are not alone.
If you are expressing suicidal thoughts, you should also see a doctor as soon as possible. Many people express suicidal thoughts because they are feeling overwhelmed and may not really want to act on them, but it is still very frightening.
Need help quickly?
If you have taken an overdose or self-harmed and you are concerned that the cuts are very deep or there is serious blood loss go to A&E or call 999.
Emergency Help and Helplines
NHS Crisis line
Whether you feel your mental health problems have become much worse or are experiencing problems for the first time, you may need help quickly.
You can phone the mental health helpline for urgent advice: 0808 196 9127 (free phone 24 hrs a day 365 days a year)
The team will offer advice, support and, if required, an assessment to understand how you are feeling. When calling the number, you can expect to speak to Mental Health Advisors and/or trained Mental Health Clinicians who will be able to listen to your concerns and help make appropriate plans with you to support you.
Search for an urgent mental health helpline in your area
Childline Not just for young children, Childline offers a helpline, online chat and e-mail advice for anyone up to the age of 19 years.
Shout Crisis textline Text for free 24/7 support across the UK if you are experiencing a mental health crisis. All texts are answered by trained volunteers, with support from experienced clinical supervisors. Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.