Support for 12-18 year olds

As you get older, your body and feelings will start to change. This is called puberty, and it's a normal part of growing up.

Growing up can be exciting, but it can sometimes feel confusing too. That's okay. This section has information, advice and support to help you understand the changes that happen during puberty and take care of your physical and emotional wellbeing.

Changes to your body

Everyone develops at their own pace. Some young people start puberty earlier than others, and that's completely normal. You might notice:

• Growing taller
• Changes in body shape
• More body hair
• Changes to your voice
• Spots or acne
• Changes in sleeping patterns

Remember, everyone's body develops differently, and there is no such thing as a "normal" timeline.

Changes to how you feel

As you grow up, you may start to experience emotions more strongly. You might:

• Feel happy one moment and frustrated the next
• Worry more about what other people think
• Want more independence from your family
• Feel stressed about school, exams or friendships
• Develop romantic feelings for others

These feelings are all part of learning more about yourself and the world around you.

Friendships and relationships 

Friends can become an even more important part of your life during adolescence. Good friendships can help you feel supported, confident and connected. Remember:

• Be kind to yourself and others.
• Respect other people's differences.
• Healthy relationships should make you feel safe, valued and respected.
• It's okay to ask for help if something doesn't feel right.

Looking after your wellbeing 

There are lots of things you can do to support your physical and mental wellbeing:

• Get plenty of sleep.
• Eat regular, healthy meals.
• Stay active.
• Spend time doing things you enjoy.
• Talk to someone you trust when you're worried.
• Take breaks from social media when you need to.

Looking after yourself can help you feel happier, healthier and more able to cope with life's ups and downs.