We’re here to help you make sense of how you’re feeling, find guidance for someone who may be struggling, and connect you with the right support and services to make a difference.
For children, young people and families who like some guidance and advice to help manage how they are feeling.
Find a team or service to help a child or young person who needs support with their feelings or mental health.
For children, young people and families who are finding things very hard or need urgent help to stay safe.
Support is always available. Herefordshire and Worcestershire Talking Therapies is here to give free and private help to anyone aged 16 and over. You can find support in lots of ways, like chatting online, joining groups and courses, talking one‑to‑one with a therapist, getting help with work worries, or using apps and self‑help guides to take care of your mental health.
It can be difficult to know how best to support a child or young person when they're struggling with their mental health. Take a look at these pages for tips and support on how to initiate conversations around mental health, and where you can go to access support.
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