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The Mix

  • We offer free, confidential support, expert advice and a welcoming community, all designed with and for young people under the age of 25.

    Whether you need help with mental health, relationships, work, money or anything else, you’ll find it here, whenever you need it.

About the service

At The Mix, you can get one-to-one support from counsellors, join live Support Groups, talk on our Community Boards or connect with peers through our new Peer Chat service (coming soon). You can also learn at your own pace with our self-help tools, get urgent help through Shout and hear real stories on The Mix Six podcast.

Everything we offer is built to empower you to make choices, build skills and move forward with confidence.

The Mix is powered by the charity Mental Health Innovations, which also powers Shout, the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

How to refer into the service

You can access support through visiting The Mix website here: https://www.themix.org.uk/