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Talking Therapies
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Talking Therapies provides a range of free, confidential support to people aged 16 and over across Herefordshire and Worcestershire. They can help you find and access a variety of groups, courses and activities delivered by voluntary, charity and social enterprise providers that can support your physical and mental wellbeing. Our self-help guides are designed to help you understand how you are feeling, and cover a wide range of topics such as depression, anxiety and stress.
- Reception phone number: 0300 013 57 27
- Service hours: 9:00am — 5:00pm Mon — Fri excluding bank holidays.
About our service
NHS Herefordshire and Worcestershire Talking Therapies is delivered by Herefordshire and Worcestershire Health and Care NHS Trust, the main provider of mental health and learning disability services across the two counties.
Talking Therapies provides a range of free, confidential support to people aged 16 and over across Herefordshire and Worcestershire. This includes:
- Online therapy
- Groups and courses
- 1:1 therapy
- Employment support
- Other mental health support, including apps and self-help guides
We can also help you find and access a variety of groups, courses and activities delivered by voluntary, charity and social enterprise providers that can support your physical and mental wellbeing. Our self-help guides are designed to help you understand how you are feeling, and cover a wide range of topics such as depression, anxiety and stress.
If you are experiencing something that makes you feel unsafe, distressed, or worried about your mental health, contact the Herefordshire and Worcestershire 24 hour urgent mental health helpline by calling NHS 111 and selecting the mental health option.
Referral forms and associated documents
If you're over 16 and registered with a GP in Herefordshire or Worcestershire, you can refer yourself to the NHS Herefordshire and Worcestershire Talking Therapies by phone or by completing our online referral form.
If you need support completing a referral or require information in an alternative format please call 0300 013 57 27 and we will be happy to assist you.