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Soluna by Kooth

  • Soluna by Kooth is a free digital mental health and wellbeing service for young people, offering access to professional support, self-help resources and safe peer communities. Available online with no referral needed, it provides accessible support for a range of emotional wellbeing and mental health concerns, including anxiety, stress and low mood.

What to expect

When a young person signs up to Soluna, they can immediately access a range of free mental health and wellbeing support tools. The platform is designed to be flexible, allowing users to choose the type of support that best meets their needs.

Through Soluna, young people can:

  • Access self-help resources, activities and wellbeing tools 24/7.
  • Explore topics such as anxiety, stress, low mood, confidence, relationships and resilience.
  • Connect with qualified professionals through confidential one-to-one text-based chat during service hours.
  • Engage with safe, moderated peer communities where experiences and advice can be shared appropriately.
  • Use interactive wellbeing tools to help manage emotions and build positive coping strategies.

Professional support is available:

  • Monday to Friday: 12pm — 10pm
  • Weekends: 6pm — 10pm
  • 365 days a year

How to access the service

Young people can access Soluna directly without the need for a referral from a healthcare professional, school, parent or carer.

To get started:

  • Visit www.solunabykooth.com or download the Soluna by Kooth app.
  • Create a free account using a few basic details.
  • Once registered, young people can immediately access self-help resources, wellbeing tools and moderated peer support.
  • Professional one-to-one support is available through live text-based chat during service hours.
  • Young people already using Kooth will be provided with information on how to access Soluna when they log in.